About Nutritional & Lifestyle Counseling

With so much conflicting information on diet and nutrition available today, it is difficult to discern what is the right course of action for any of us. So much depends on our health history, as well as time limitations that can impede us from cooking our meals at home. Regardless, it is clear that without making these changes, we cannot expect to achieve the optimal state of health that we desire. The energetics of our food choices can enhance our well-being, reduce chronic states of inflammation, help us to maintain our desired weight, and help to prevent disease and pain.

A large part of the work we will do together is to discuss and assist you to implement positive change in your lifestyle habits. This can include exercise strategies, high quality nutritional supplements, custom herbal formulas, and dietary recommendations that are based in traditional Chinese medicine principles.

I have worked with many different TCM practitioners over the past 15+ years. Janet is one of the best. She is incredibly knowledgeable, meticulous, patient, current in her practice and in many other aspects of wellness in general. An outstanding, sensitive, and caring practitioner. I have an extensive background in health care and am more than a little picky. I could not recommend Janet more highly.

-B.R. Richmond, VA

I have worked with many different TCM practitioners over the past 15+ years. Janet is one of the best. She is incredibly knowledgeable, meticulous, patient, current in her practice and in many other aspects of wellness in general. An outstanding, sensitive, and caring practitioner. I have an extensive background in health care and am more than a little picky. I could not recommend Janet more highly.

-B.R. Richmond, VA

Please Contact Me To Find How We Can Work
Together To Help You Reach Your Goals.

Please Contact Me To Find How We Can Work
Together To Help You Reach Your Goals.

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